These activities are offered as suggestions and should not be taken as medical advice. As with any new activity, check with your healthcare provider before you begin to confirm that it is appropriate for you.

The self-care wheel

Spin the wheel for a random
self-care activity.


 
 

Short breathing exercise

Use this 1-minute breathing
exercise to help calm and soothe
a busy mind.



Long breathing exercise

Take your time to find calmness
in your body. Try this 3-minute
breathing exercise and unlock
the serenity within.


 
 

Setting goals and staying motivated

Continuously setting small, realistic goals can help your self-care journey evolve. It may help you feel productive as you work toward your goal and excited when you accomplish it—all signs of positivity!

Need help setting some goals or staying motivated to reach your goals?